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sobota 25. února 2017

The effect on spleen weight loss? Bigger than you think

The effect on spleen weight loss? Bigger than you think

29. 09. 2016
Spleen. The authority which is to settle a range of health problems unjustly neglected and many people of his contribution to the healthy functioning of the organism even know.
Spleen. The authority which is to settle a range of health problems unjustly neglected and many people of his contribution to the healthy functioning of the organism even know. Some even deemed unnecessary body. While spleen can cause many health problems and performs many important functions. For example, it is an invaluable tool for patients suffering from overweight, who unsuccessfully trying to get rid of excess pounds.

Overweight people are more likely to face health problems such as high blood pressure, cardiovascular disease, joint pain and hormonal imbalance. In addition, also on average shorter lives. Sometimes, however, despite all efforts fail to reduce the weight, even when the patient holds all dietary recommendations and engages in regular physical activities.On what we have weight to the greatest extent involved in metabolism and hormonal system. Slow metabolism working impedes weight loss because it burns less power and increasingly produces free radicals that damage cells and cause premature aging. Invoking However, bad metabolism, which was given to us genetically, it is clear alibi. It is a fact that the efficiency of the metabolism we are partly genetically determined, but can be significantly influenced in our favor.

Stable hormonal system is the foundation


The answer to the question, so what affects the functioning metabolism is intricately interconnected and complex unit called the hormonal system. If it is balanced, naturally able to respond to current needs and work to adapt the metabolism of the current exercise and eating. In recent decades, dramatically increasing the number of people who are struggling with hormonal imbalances. It is due to the fact that our body we receive each day on food, water, as well as breathing and inappropriate use of cosmetics a wide range of toxic chemicals that disrupt hormones stability. Add to this the stress of modern life characteristic feature of Western civilization, and the result is the accumulation of toxins in our body.

The main role of the organs of elimination


Among the vital organs include those that are responsible for the elimination of harmful substances from the body. These are mainly the liver, directly related to healthy incineration. "To start a healthy metabolism is very important detoxifying the liver from chemical toxins and microbial infectious foci. Further functional hormonal system helps keep the spleen and pancreas. While Western medicine is the importance of these organs in the treatment of many ailments underestimated, Chinese traditional medicine working with them often, "says Mgr. Marie VILÁNKOVÁ. "The spleen is the mother body of all hormonal glands, its status affects it. For a healthy hormonal system is essential spleen and pancreas rid of all the animate and inanimate, like toxins in the liver. For this purpose, suitable preparations bioinformation medicine on a natural basis. "Adds Mgr. VILÁNKOVÁ.

The spleen


The spleen is the largest organ of the lymphatic system. Its main function is to filter and purify the blood. The body can get rid of consumed red blood cells, but primarily serves as the support of the entire immune system. It creates the antibodies that help the body get rid of harmful substances and bacteria. The spleen is also one of the main sources of energy. According to ancient Chinese medicine allows to extract energy from the diet, and if it is damaged, it manifests a lack of energy and fatigue.
Source: Joalis
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Losing weight in terms of traditional Chinese medicine

What we already know

From the perspective of modern medicine, weight gain (within certain limits) is not a disease. For many people, but it is a serious problem. They promote different ways to weight loss, although not all of them are effective. Surely many of you who have successfully managed to reduce your weight, you experience it but once you stop to control your diet, weight has returned (ie. Jo - Jo effect). Modern medicine still does not have an answer to the question what is overweight.
Also surprising is the fact that obese people often do not eat too much and still gain weight. Many people eat more fat and they impose. It turns out that the ability to conserve energy in the form of fat reserves are only individuals of the human race.

lipomas

Lipomas (benign tumors of adipose tissue) some people displace the body from place to place, suggesting that they are not connected to other body tissues. Therefore, these substances are not a part of the human body, but only to fill gaps between other agents and institutions. It is possible that this "padding" contains a nutrient, but most likely it's garbage, which the body can not get rid of.

Weight Loss methods

Low-calorie diet, sport activity for burning calories, even surgery, liposuction (removal of fat) - it is a popular travel destination for the waistline. Practice shows that the above methods are not sufficiently effective. Many people who have tried all ways, they were not able to get rid of fat deposits. For many, it is impossible to stop the steady increase in body weight. At the same time many people live entirely inconsistent with these theories and weight problems do not. The big irony is that the leader of the development of medicine in the direction of the fight against obesity (United States), where the market for diet product every year revolve huge sums of money can stop the growth in the number of overweight people. According to recent estimates, over 10 years, 80% of the US population will be people XXXL.
If you look at the track, which leave the face and human body all the years of his life, it is clear that with age there is a lot of surpluses. It's just like in the old house, which gradually accumulates a lot of unnecessary things. With the fat deposits as it seems, it's something. The older a person is, the more they accumulate. Let's say it's energy reserves. We need it? - Probably not. This is clearly contrary to common sense. The body would have worked much better without surpluses.

They do not get fat because of overeating, but because they do not relieve the waste.

As it sees traditional Chinese medicine? According to TCM is the real cause of obesity, reduced level of chi energy while reducing manufacturing / restore blood, which causes the body can not get rid of waste products. These remnants in the form of fat stored in the spaces between the tissues and organs, and the more you accumulate, the more people put on weight.
If we approach the issue from this perspective, and being overweight is not stored excess energy, but on the contrary - evidence of a lack of energy. Lack of energy, Qi is manifested by the fact that the body can no longer effectively rid the body of impurities and gradually gaining weight.
This conclusion Chinese medicine into the causes of obesity is crucial. Excess body fat - not excess energy, but its lack. It is contrary to the view of conventional medicine. But it helps us to rationally explain the different types of obesity.

types of obesity

Many obese people complain that even if they stop eating and will drink only water, just as they recruit weight. And this saying is not empty talk. Lots of skinny people, regardless of how much they eat, gain weight. This means that the consumption of food is not directly linked to being overweight. Western theory of storing excess energy can not explain.Theories lack of energy to remove contaminants that explains it.
The basic level consists of cells of body tissues. Each cell is able to independently absorb nutrients and get rid of waste. Dedicated waste cells is secreted into the bloodstream through the capillaries into the veins, then passes through a filter of liver, kidney and excreted from the body. If one link in the chain fails, and you can not refuse to pay the usual way, it is stored in the extracellular space.
At the beginning, a small amount of waste and is stored in body fluids. Impurities not exist in liquid form. But the greater the weight of a man is, the more dirt, and changes into a solid and durable material. Some people even think that their body becomes firmer.
To lose weight, you need to encourage the body to give him energy. If we consider the problem from this point, it is clear that a lack of energy in the body, for the purpose of saving, the body may reduce some of the less important functions and transient presence of the 'waste' in the body it does not cause direct damage.

Sports, exercise and weight loss

A way to reduce weight, according to Chinese theory is opposite to the generally accepted theory. It turns out that burdensome sport, restricted diet and counting calories - there are other ways to reduce the amount of energy, ie. More to gain weight, not lose weight. According to Chinese theory - lack of energy leads to the fact that the energy body is not undermined at all stops and less critical processes. We mean the elimination of waste. The above-mentioned method of reducing a burden only further worsen the problem and lead to the opposite result. Sport weight loss plays a major role, but totally different than if the burning of calories.
In other words, the weight loss is necessary to increase the supply of energy to the body and not vice versa.

fluid movement

The study of energy channels (meridians) showed that the system further movement of body fluids (other than the blood vessels). Meridian system is responsible for the delivery of nutrients to cells and remove products of cellular metabolism. Therefore blocked energy channels is another reason for the waste repositories. When using conventional methods in the fight against obesity sport has the task to strengthen the heart and restore the flow of the meridians, and should therefore lead to weight loss. Sports training has other benefits - fatigue after exercise helps improve sleep quality and increasing its duration. In addition, after nutrient intake during exercise increases appetite. Therefore sport is really an effective way to increase the body's energy. Improved appetite, longer sleep duration and activation energy meridians lead to increased levels of Qi and blood.
To summarize everything, we can say that the causes of obesity are: reducing the level of qi and blood and blocked energy channels. These two closely related reasons. Lack of energy in obese people from poor absorption of nutrients from food due to cool the body and improper sleep.

The process of weight loss - not weight loss, but the reduction in size.

After the rise in the level of physical energy gradually increases the amount of blood, internal organs, and tissues to better supply blood. Due to the increase in the amount of blood to body weight can increase. Many people mistakenly believe that once again started to gain weight. But only when increasing the amount of blood, the body may begin to remove waste products. Once the waste will leave the body weight will gradually decrease and start a genuine process of losing weight.
When analyzing the changes in body weight is important to remember that it is affected by increased amount of blood and a reduced amount of waste. It is the stage when one looks thinner, but its weight remains the same or increases - an intermediate step in the process. This is because the specific gravity of blood is greater than one and specific weight metabolic products is only 70% of the weight of the blood tzn.že are lighter. Therefore we must not focus solely on weight. Weight gain - a necessary stage for successful weight loss.
Waste is transported by the blood vessels and power channels to the competent authorities and after processing to remove. Besides the content of the digestive tract, which is excreted in the faeces, can eliminate the remaining waste from the body only in liquid form - urine and sweat.
For an adult with fat reserves accumulated over the years they encapsulate, united and hardened. Such a collection can not leave the body in the usual manner, the organism must first moistened to dissolve small substance and then eliminate urine and sweat. In the process of filling the waste water increases the weight and weight loss starts only when moistened and treated waste is leaving the body. Many people gaining weight when they go to rest. This is because during the resting level increases Qi and blood, and the body begins the process of saturation with water accumulated dirt. During this period regardless of the amount of water one drinks, urine is not increased. But when the process starts, waste disposal, even without drinking water increased urine output and weight can quickly drop a few kilos.
Some heavily-looking ones lawless exercises are very tightly linked to fat cells. They usually have darker skin, weak lungs, their "waste" virtually moisture. Only after normalization of the energy status of the body begins to ingress of water in storage dirt. Because the body can get rid of only a limited amount of waste, a lot of people go through a whole chain cycle after cycle: the supply of water to waste, weight gain, getting rid of toxins and ultimately weight loss. During this process, we can see how at first sight the fixed part of the body begin to gradually fade and then lose weight.
People with flabby muscles can lose weight too. If maintained normal energy state, the body gradually removes waste. In the event that one never nesportoval and muscle mass is too small, then it may lose the bone and skin.

Fast weight loss methods only remove water from the waste inventory.

To accelerate the process of weight loss, it should be filled with water collected waste. Advertising provides resources that help you lose weight quickly. Their use only removed from the body fluids, including those warehouses moistened waste.
According to the concept of Chinese medicine, there are two methods of rapid clearance from the body of water.
  • The first way is reflected as a decrease in lung function and leads to restrictions on the transport of fluids to all organs and tissues.
  • The second way - to cause heat in the liver, which leads to a syndrome of "Liver Kidney drives fluid"
In other words, if you will strengthen lungs or liver, it is possible to achieve rapid weight loss.
Body fluids leave the body, but impurities remain inside.
Once the energy level increases, the body immediately begins supplying moisture to drain a person once again gaining weight. Many people know the results of all such attempts to lose weight it once they return to normal life, to regain the lost kilos. And because diets have harmful effects on the body and waste to accumulate even more person very quickly gaining even more weight than he had before starting the diet.

What can be done? Weight loss without hunger

In traditional Chinese medicine, weight loss is not about counting calories and grueling exercise. Most of the rules for maintaining normal weight is to enhance, maintain and improve the conductivity of the vital energy Qi. Reinforcing vital energy increases metabolism and improves mood. When our vital energy at full strength and running smoothly throughout the body, the internal organs are working properly. If the Qi in the digestive system is strong enough, then the body will have a better ability to convert incoming calories into energy instead of storing it as fat reserves.
Two factors often weaken this vital energy - stress and lack of sleep. Long-term stress and constant lack of sleep increases levels of the hormone cortisol, which causes the body stores fat. Tired and exhausted organism from stress does not want to lose excess kilograms, it is the law of nature. With the increase Qi weight loss becomes much easier. If this energy is strong and most importantly stable, disappearing unhealthy appetite and compulsive overeating.

How to strengthen the vital energy Qi? Eating, thinking, movement.

Rule number one: Try to eat foods high in energy Qi, which is a purely natural energy. To him primarily include natural products with a high degree of freshness. The Chinese believe that more fruit, or vegetables consumed from his place of ripening, it has a lower energy. Truthfully, everyone knows how it tastes choppy apple from the tree and how it differs from the taste of the apple stores. In addition to fruits and vegetables have a high energy content of whole grain products, cereals, organic dairy products, honey, fresh meat and fish.
Avoid processed foods are prepackaged, as well as those that contain a variety of chemicals and additives (especially artificial sweeteners, colorings and preservatives), and other so-called. "Dietetic" products (muesli-rods, low-fat yogurt and desserts etc. ) which are not only poor in calories but also for nutrients. Generally, we emphasize on quality rather than quantity of food consumed.
Rule number 2: Do not change too often or significantly mode and time of meals or the composition and quantity of products. Very bad is "jump" from one to the other diets.Especially for people with very robust digestive system, who after a meal usually have various unpleasant sensations such as heaviness in the stomach, heartburn, flatulence, etc. Generally, when choosing your diet, you should in the first place after eating to feel good.
Rule # 3: Eat slowly and deliberately. In the west, with its crazy rhythm of life, they were invented fast food and snacks with junk food. Now in Western countries is so acute problem of obesity. Eastern nations is eating a ritual of slow and sober gathering with family or friends. The joy of flavors and aromas of foods gives satisfaction with smaller amounts of food and helps to avoid overeating and psychological hunger. Not to mention the fact that it is extremely beneficial for digestion. Of course, not every day working person can enjoy a relaxed family dinner. But you should at least find a quiet place and enough time. It is very important to avoid distraction while eating because of phone calls, conversations and television shows.
Rule number 4: Live in accordance with the natural rhythms of your body. Laze in bed in the morning and do not stay up late at night. Snídejte. The best time to digest breakfast is between 7 to 9 pm. Have lunch profusely and dine lightly (Chinese dinner very early, around 17:00). If, after lunch you might want to take a nap, you should fulfill that desire, even if only for 10-15 minutes.
Rule number 5: Go to bed no later than 22:30-23:00. This is to ensure the liver and other organs time to cleanse the body of toxic substances and waste. According to traditional Chinese medicine, the liver cleans the blood of between 1 to 3 pm. In the morning and make the process as efficient as possible, you need to have a good sleep before 1 am. In addition, adequate sleep is essential for proper metabolism.
Rule # 6: Do not eat late at night! The last meal should be at least 3 hours before bedtime. Night - it's time to rest all the organs including the gastrointestinal tract. Our digestive system is at this time performs completely different tasks and night bingeing provide its endless congestion. Finally, we spend a night food badly and we have a few more grams of extra weight.
Rule # 7: Strengthen energy Qi simple exercise without effort. In addition to the traditional Chinese exercise system, strengthen the vitality and regeneration gives yoga, swimming, walking, gardening. These activities, if they are carried out with joy, restore depleted energy and brings balance to body and mind, relieve stress and fatigue.
In addition, the level of energy Qi in the body affects a group of substances and preparations, called adaptogens (harmonizer, biostimulátory, tonic, rejuvenating plants and materials, strengthening Qi). Adaptogenic agents affecting the central nervous system, the endocrine regulation, metabolism. Increase the adaptability of the organism to unfavorable conditions in the physical, chemical and biological origin.
Biostimulators enhance the activity of the central nervous system and not through psycho-stimulation and subsequent depletion, but due to activation energy metabolism and cloth.

Being overweight is very often damaged spleen.

Spleen in TCM is a whole complex of organs: pancreas, spleen as the organ and duodenum. Responsible for obtaining the necessary energy from the diet, proper distribution and circulation of energy and water in the body. With the weakening of Spleen digestion deteriorates and the body gets fewer nutrients from food, which is a "signal" to eat more food, and together with the retention of mucus leads to excess weight and cellulite. Little energy obtained leads to the fact that a person feels tired and is less resistant to stress and disease.

Spleen can resume editing menu

Traditional Chinese medicine recommends:
  1. Limit consumption of so-called. "Cold" foods (pork, dairy products), raw (fruits, vegetables), cold (directly from the refrigerator) meals and drinks, fresh pastries and sweets, beer or drugs "cold nature" - antipyretics (to lowering the temperature), antibiotics that cause weakening of the spleen.
  2. Eating cooked-foods helps restore the function of the spleen and stomach does not burden because they are "heated".
  3. The menu should consist of poultry, beef or lamb, cereals, grain, heat treated vegetable distributed over smaller portions 4-5 times a day.
  4. NEHLADOVĚT !!!
  5. The ratio of food:
  • 70% cooked cereals
  • 15% cooked vegetables
  • 5% of raw vegetables and fruits (max. 5 servings a day)
  • 5% of meat or fish
  • 5% of dairy products
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How weight loss affects the spleen?

20. 9. 2016
Spleen. The authority which is to settle a range of health problems unjustly neglected and many people of his contribution to the healthy functioning of the organism even know.Some even deemed unnecessary body. While spleen can cause many health problems and performs many important functions. For example, it is an invaluable tool for patients suffering from overweight, who unsuccessfully trying to get rid of excess pounds.

Metabolism and endocrine system

Overweight people are more likely to face health problems such as high blood pressure, cardiovascular disease, joint pain and hormonal imbalance. In addition, also on average shorter lives. Sometimes, however, despite all efforts fail to reduce the weight, even when the patient holds all dietary recommendations and engages in regular physical activities.On what we have weight to the greatest extent involved in metabolism and hormonal system. Slow metabolism working impedes weight loss because it burns less power and increasingly produces free radicals that damage cells and cause premature aging. Invoking However, bad metabolism, which was given to us genetically, it is clear alibi. It is a fact that the efficiency of the metabolism we are partly genetically determined, but can be significantly influenced in our favor.

Stable hormonal system is the foundation

The answer to the question, so what affects the functioning metabolism is intricately interconnected and complex unit called the hormonal system. If it is balanced, naturally able to respond to current needs and work to adapt the metabolism of the current exercise and eating. In recent decades, dramatically increasing the number of people who are struggling with hormonal imbalances. It is due to the fact that our body we receive each day on food, water, as well as breathing and inappropriate use of cosmetics a wide range of toxic chemicals that disrupt hormones stability. Add to this the stress of modern life characteristic feature of Western civilization, and the result is the accumulation of toxins in our body.

The main role of the organs of elimination

Among the vital organs include those that are responsible for the elimination of harmful substances from the body. These are mainly the liver, directly related to healthy incineration. "To start a healthy metabolism is very important detoxifying the liver from chemical toxins and microbial infectious foci. Further functional hormonal system helps keep the spleen and pancreas. While Western medicine is the importance of these organs in the treatment of many ailments underestimated, Chinese traditional medicine working with them often, "says Mgr. Marie VILÁNKOVÁ, an expert on body cleansing controlled by CIC (controlled inner cleansing). "The spleen is the mother body of all hormonal glands, its status affects it. For a healthy hormonal system is essential spleen and pancreas rid of all the animate and inanimate, like toxins in the liver. For this purpose, suitable preparations bioinformation medicine on a natural basis. To detoxify the spleen is being developed, for example, medicine or VelienDren VelienHerb from Joalis, a manufacturer of all-natural detoxification drugs, "says Mgr. VILÁNKOVÁ.

The spleen

The spleen is the largest organ of the lymphatic system. Its main function is to filter and purify the blood. The body can get rid of consumed red blood cells, but primarily serves as the support of the entire immune system. It creates the antibodies that help the body get rid of harmful substances and bacteria. The spleen is also one of the main sources of energy. According to ancient Chinese medicine allows to extract energy from the diet, and if it is damaged, it manifests a lack of energy and fatigue.
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Enlargement of the spleen (splenomegaly)

Enlargement of the spleen (splenomegaly)

Enlargement of the spleen (splenomegaly)
March 23, 2011 0:00
The spleen is placed on the left in the amount of the 10th rib. The main function of the spleen is to remove aging red blood cells and immune function. Slight increase may not have any effect and can only detect by ultrasound, at higher magnification can already feel the spleen doctor and patient may feel pressure under the left rib arch or have a feeling of fullness limiting food intake.
The causes of enlarged spleen:
Diseases of the blood - anemia, hemolytic jaundice, polycythemia (multiplication of red blood cells), lymphomas and leukemias
Infectious disease - abdominal TYF, sepsis, tuberculosis, malaria, tropical infectious disease, mononucleosis, infectious hepatitis, toxoplasmosis
Liver disease - cirrhosis (liver scarring), liver cancer, portal hypertension
Other possible causes enlargement of the spleen: cystic fibrosis, sarcoidosis of the lymph nodes and spleen, hemochromatosis, amyloidosis
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enlargement of the spleen

The spleen is an organ located in the left upper quadrant abdominal cavity. It is richly supplied with blood and performs numerous functions for the blood and immune system. Used to breakdown of old red blood cells, it has a function as a reservoir of blood, participates in the development of white blood cells and in certain phases of human development serves as a place even the creation of new red blood cells. Under normal circumstances, the spleen is hidden below the costal arch, palpable and relatively well protected. Under certain circumstances, however, it is on increase, which may be accompanied by discomfort pressure, fullness, and sometimes abdominal pain, which is localized to the left side and in the left upper quadrant. Enlargement of the spleen is technically known as splenomegaly. If it is accompanied by enlargement of the spleen and its enhanced features, we're talking about hypersplenism. Splenic enlargement and hypersplenism usually occur simultaneously, but this is not always the rule. 
causes:
1st Leukemia - These tumor blood disease usually causes enlargement of the spleen. It is due to settling and proliferation of tumor of white blood cells in spleen tissue. The attack of the spleen may also occur in lymphomas.
2. Diseases causing increased destruction of red blood cells - Virtually any disease red blood cells, causing their reduced life and increased decay apparent enlargement of the spleen, where the red blood cells break down (already mentioned hypersplenism). These diseases include sprkovitá anemia, thalassemia, etc. Include here we also autoimmune hemolytic anemia, where the body appears red cell antibodies that cause their decay and degradation.
3rd Infectious causes - typically spleen is enlarged in infectious mononucleosis and then also with malaria, where red blood cells are damaged by a parasite from the group plazmodií. Otherwise, however, may accompany its enlargement virtually all septic conditions where there is a proliferation of microorganisms bloodstream, and that Czech referred to as "blood poisoning", usually leads to enlargement of the spleen. It is due to increased trapping and disposal of these microorganisms in the spleen. It is used here as a function of the spleen filter body. Sometimes this can result in an abscess in the spleen.
4th congestion of the spleen - A simple and insignificant congestion of the spleen occurs during physical exertion in untrained individuals, typically when running. For this reason, it will start to ache in his left side. After completion of the effort to quickly adjust status. The more serious cases, when the blood accumulates in the spleen because it can not flow.Normally, blood flows from the spleen to the portal vein and then to liver. For liver cirrhosis and Narrowing or blockage of the portal vein (e.g. tumor nebokrevní clot) results in an accumulation of blood in the portal circulation and thus also in the spleen.
Injuries to the spleen fifth - Spleen is relatively protected, it is nonetheless a fragile and well-organ perfusion. This may result in its injuries, typically accompanied by a more serious accident. Insidious is the fact that even with burst spleen may cause rupture of the casing. Spleen starts bleeding, but the blood keeps under the bush and does not cause major problems besides increase in spleen volume. If the bleeding does not stop, it may be a time interval result in rupture of blood pressure and rapid bleeding into the abdominal cavity.
6th spleen tumors - can be found in the spleen benign tumors and relatively rarely metastázyzhoubných tumors. Typical is a benign tumor of the spleen hemangioma of metastasis to the spleen is mentioned as melanoma.
Seventh Střádavé disease - This group comprises a group of diseases in which there is accumulation of certain compounds in the body. It is usually congenital, genetic diseases of childhood, in which the body is unable to break down some substances which are then deposited in several organs. Of acquired diseases I would like to nominate amyloidosis, in which the organs of the body stores protein known as amyloid. More detailed information can be found in the relevant text.
Diagnosis: It is based on physical examination. Normally during palpation of the abdomen spleen nenahmátneme. A more detailed summary obtained commonly available and friendly business ultrazvukembřicha. This allows us to measure the size of the spleen and in addition can detect various abnormalities such as blood under the splenic capsule, or abscesses or hemangiomas. From the blood Naber is the basis for finding blood count and elimination of the inflammatory process of removing CRP . Further examination usually targets under particular suspicion. Diagnostic blood diseases usually require examination haematologist.
Source: http://www.stefajir.cz/?q=zvetseni-sleziny
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Detoxification spleen - or foolishness way to cleanse the body?

Detoxification spleen - or foolishness way to cleanse the body?

Detoxification spleen - or foolishness way to cleanse the body?
AUTHOR VENDULA Vráblová Written by October 20, 2014
The spleen is one of the most important organs in our body. Performs functions such as mechanical filtration of red blood cell production and storage of blood cells or initiating an immune response against foreign organisms and other antigens. If not us, then well and work properly, we may be faced with a variety of diseases associated with blood and the immune system itself. For example, such detoxification medicine maintains that the toxins that are located in the area of the spleen, they affect many physiological processes and psychological states of the organism. But how this body cleanse?

Where to find spleen?

The spleen is on the left side of the abdomen, and specifically near the spine where it replicates during the tenth rib. Because there is this body so deep in our body, you can not practically be felt. If you look at the spleen, could you remind remotely example, a kidney. This is not a not a big body, so therefore, many doctors resort to it removed by a surgeon.

What do you know about the spleen definitely!

In just one single day flows spleen significant amount of blood, and approximately 250 to 300 liters. That equates to around fifty times the amount of blood, which every man has.If there is a infection or a person has a blood disease such as leukemia or hemolytic anemia, may result in enlargement of the spleen, called. Splenomegaly. Spleen course may also be damaged. In this case it performs its surgical removal, ie. Splenectomy. The damage may occur, for example, injury, disease, or in some hemolytic anemias.

How do you know you do not have a spleen quite right?

As we can see, the apparent neglect of the spleen may not be entirely correct. But, how do you know that it's not all quite right? First, you'll be more prone to frequent viral diseases. Most of the time you will have a watery runny nose, stomach pain, sowing cold sores on the lips or other body parts, dry, tight or cracking lips, cracking corners of the mouth, gingivitis, periodontitis, frequent ear infections, muscle weakness, problems with the fingertips, protruding thumb on foot, hormonal imbalances, problems of the pancreas, prone to weight gain, obesity, diabetes, stomach ulcers, low sensitivity detection of taste and another and another. Symptoms are indeed numerous. However, now we calm down a little bit - not everything has to immediately indicate a problem with your spleen!

Once you experience some problems appear ...

If you are already wearing some of the problems or symptoms you experience and you really want them to deal quickly, you can try detoxification spleen. Since this procedure is completely safe and without any side effects, it is suitable for you anyway. Some experts even argue that this body detoxification just one of the pillars detoxification treatments.On detoxification example, you can use seaweed extracts, prickly pear, herb Vilcacora, omega 3 fatty acids, or tea. Further, appeared on the market a number of detox products that you should also help with detoxification.

How to maintain a healthy spleen without chemistry?

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On the contrary, what to avoid? Or what spleen hate ...

As there are foods that help the spleen, they are of course the food that has very detrimental to the contrary. These should definitely avoid arc when you do not have to deal with the aforementioned medical and psychological problems. These include refined sugars and fatty foods, raw fruits and vegetables, dairy products, which acidify and burden the lymphatic system, foods containing gluten, which prevents the absorption of vitamins in the intestines, wheat, yeast, beer, coffee, cold drinks, juice from tomatoes and citrus fruits, which again acidify organism.

How have contented spleen?

The spleen is an important organ in fact, that many doctors needlessly underestimate and overlook. Its proper operation can thus support both crash detox procedures, and proper diet. Moreover, they are excellent and some herbs such as dandelion, rournatec, zpododěr American, deer tongue fern, barberry or white oak. Even those can help the spleen to work properly even those can change your life. In addition to the fact these health problems can have a variety of mental ailments, such as excessive rumination, repeating the old and long since forgotten the injustices exaggerated concern for others, or thinking, or even frequent dreams about food. So the way to a happy life leads through happy spleen!
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Spleen and lymphatic system

Cleansing the blood lymph and spleen support

The spleen is responsible for the quality of our immune system because it cleans the lymphatic system, away from the body chemicals and dyes, we eat together with foods and are involved in hematopoiesis that removes blood from old red blood cells.
The lymphatic system is an independent system of channels through which the fluid flows - lymph. Part of this system are the lymph nodes, which trap contaminants flowing through the lymph fluid and excrete them from the body. Lymph fluid away from the body chemicals that our body receives, filters, for example. And white foods.
If you frequently suffer from angina, know that you do not correct your lymph.
Almonds beware the apple of her eye, because it is our only light that shines upon us congested lymphatic system and spleen. In this situation, antibiotics do not help, the only solves the pain tonsils, but the cause is removed.
If you have any problems with the neck, must suffer from hoarseness, throat you feel you are not confident in communication, and it is the cause of the congested lymph.
The purity of the lymphatic system is also shown on your thyroid gland and the entire hormonal system, so that one has a problem with your thyroid or other endocrine glands, lymph sure he blocks, especially in a place where she lies gland.
If vyholujete mainly in the armpits, also supports lymphatic stagnation and creating the perfect conditions for the formation of cysts, abscesses and other services in the chest. The arm should be pretty well. Shedding of hair anywhere is causing stagnation of lymph, as it flows just beneath the skin and thus plucking disrupts its flow. Also, any surgical intervention to the body wound that leaves scars, causing interruption of flow of the lymph and the subsequent swelling of the part of the body.
If you take any hormones, whether thyroid or contraception or against the unpleasant consequences of menopause, rheumatism, or locally as an ointment or a breathing during asthma have lymph also congested. Artificial hormones because lymph brakes and perform, in addition to controlling hormones such as robots (you want it?), Think about it, you throw it in the trash. It is the bane of our civilization ...

Quality lymph flow helps us in the spiritual level to get rid of anger, vices, unforgiveness, injustice and pain, it helps us to purify thinking helps us unnecessarily does not adhere to the redundancy and wasted in them nepitvat helps us to maintain a clear head, joy in life and taste go on.

Auxiliary ideas look in books and cards, which feature different view of the situation that you happen to be able to take responsibility for their lives into their own hands, to stop being victims and become creators of their lives - and make it so beautiful and you they were happy about anything we had not only to rejoice and be happy.
Much you wish ...

The best time to cleanse the lymph is summer - between 7.15 - 9.14 ,

cleansing the lymph therefore continues to purify the heart and small intestine, if you have endured. But it is not a requirement. It's obviously an advantage because both the blood and lymph administers fluids and hence each other in supporting it.

So how about it:

Since then, we have a unique filter and activator of water Aquarion, every body cleansing begin recommendation on the essentials, what we can do for our bodies to do - start to drink clean, healthy, alkaline, "living" water, which is, among other things. Unique antioxidant .. The importance of this step, you will understand after reading pages www.aquarion.empatia.cz. We are 72% water. Each cell needs water. Healthy water. Water is the most essential part of our "diet". So where else should we start?!? It perhaps makes sense, right? Read carefully ...
Ocean 21 - the liquid product containing Aloe vera extracts from eight seaweed known that withdrawing impurities from the body, moreover, supports active thyroid gland (so if you increase the function, not to use!) And therefore the entire hormonal system. Used to 3 tablespoons a day, a long time lying around in your mouth.
Spirulina Chlorella - two lashes with basifying effects, as well as Ocean withdraw from the body of impurities, particularly of the lymphatic system, supports thyroid gland, pulling debris from breast milk, so it is very suitable for breastfeeding women who know how to healthily clean. Dosage 1-1-1 before each meal, drink a lot, ideally alkaline water from Aquarion.
Or Slim Formula can be used to shake lymph this product and if you need extra mend digestive and lose a kilo. It contains thermogenic ingredients except that rozprouďuje lymph, also nopal cactus extract that heals and harmonizes digestion. Dosage before each meal 1 tbl.
ImmunAid Vilcacora = = Cat's Claw - dried plant, supporting the activity and the amount of white blood cells, and specifically supports the immune system and spleen. Dosage 2-0-2.
Omega 3 are among the unsaturated fatty acids proven to reduce the viscosity of the lymph, contribute to a better flow. We use 3x1 tbl. after meals.
Detox Patch plaster - not only contains many rare herbs, but also South American fungus, wood vinegar and even pulverized tourmaline gemstone. The overall composition not only supports detoxification, but also loosening, tissue permeability and fluid flow in the body. Thus, it can very well help absorption, scars and body quickly to rebuild in case of surgical interventions. The patches are typically attach for 10 days and then given three days pause, if necessary, continues.
Of tea is an excellent tea Vilcacora (already on this rostlince mentioned above) and tea Lapacho, especially for its ability to neutralize the acidic environment of the body. Drink green and specialty teas. Do not forget to support the kidneys and urinary tract - detoxifies, so in the afternoon after the 15th hour to drink one liter of tea Kidney substitute tea for women or for men. And in the evening before bedtime certainly support the liver as liver čtvrtlitráčku čajíčků hepatico or Ungolen.
If you've already made quite unique and all biorezonanční devices replacing Bioharmonex, then set a period of cleansing spleen between 9 to 11 pm and Immunity program during the day alternating detoxification programs, circulation system and still young.

What about diet?

At least in the morning to drink fruit or vegetable juice, eating vegetables and fruits and eat a light meal divided according to the principles of diet and blood group. Omitted from the diet of milk and dairy products, sugar and sweets, avoid chemicals in food. Increase the proportion of fish and sea vegetables, seaweed.
The ideal color at this time is orange and yellow.
Exercise, Move it, treat yourself to a massage!
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Spleen

Spleen

The spleen is jointly stomach principal organ of the digestive system.
spleen
The spleen has three important functions: regulates the transport and transformation, responsible for the production of blood and fluid retention in the blood vessels and also controls the rise of the net. It has an oval, crescent-shaped and violet-red color. Located in the upper part of the abdomen, behind the left podžebřím, below the diaphragm. From a physiological point of view, the concept of spleen in traditional Chinese medicine as the spleen and pancreas. Along with stomach belongs to the earth element. Corresponds to the energy of Indian summer, is related to Wednesday afternoon and conversion, related to the yellow color and sweet flavor. Its tissues are muscles, pondering emotions, singing vocal expression and its liquid saliva. Sensory organ spleen the mouth and its freshness is reflected on the lips.
The creator of blood and energy, transport feature
The spleen is responsible for food intake, which converts (digestion) and subtle essence (nutrients) are transported throughout the body. They initially migrate up into the lungs, then to the heart and blood vessels and through them to all tissues and organs. Therefore, nutrition of the whole body depends on the condition of the spleen located. Nutrients are necessary for the maintenance of vital functions of the organism after birth, and thus the spleen in TCM characterized as a basis for postnatal life and originator
the formation of blood and energy. When weakening of the functions of the spleen appears bloating, loss of appetite and later fatigue, weight loss and insufficiency of blood and energy. Spleen further controls the transport and conversion of physiological fluids and ensures the balance of their metabolism. Is responsible for the displacement of fluid required to vyvživování organism and simultaneously sends unused fluid into the kidneys, where they are converted to urine and excreted from the body. When this function weakening stagnation of moisture, formation of mucus or swelling. Blood consists of fine essence from food. its formation is dependent on the transport function of blood, if it is strong, it is also enough blood, otherwise blood fluid forms in insufficient quantities. Spleen in addition responsible for maintaining the blood in the arteries. It umo6ňuje normal circulation. Keep blood vessels in the spleen due to energy. It is sufficiently strong if the spleen well holds its transport function, if disrupted, they are insufficient energy and blood and the blood vessels can not sustain. Subtle essence of the food transported upwards spleen, lungs, where together with the heart produce energy and blood to nourish all organs and tissues. Up thus sends the spleen everything clean and vice versa stomach sends down everything unclean. Together, these processes provide digestion.
Impaired function of the spleen - the relationship of the spleen, muscles and lips
If there is an ascending function of the spleen in order, the body is well nourished and vice versa if it is insufficient, appears flashing lights before the eyes, dizzy, exhausted breath, lack of strength, expanding the abdomen, diarrhea, rectal prolapse or even a decline in internal organs. Any problem with the spleen may be reflected on all matters related to the spleen, ie muscles, lips and mouth. Once the energy of the spleen somehow impaired, it will appear on underdeveloped muscles, the muscles are skinny, limp and may even atrophy.Legs are in this case heavy and weak. If the spleen is fine, it will appear on the lips - are smooth, shiny and red. Pale lips, dull and even yellowish, are a symptom of weakening energy spleen, cracked lips indicate a buildup of heat in the spleen and stomach. Opening the mouth of the spleen, which manifest vnámíní taste. With impaired function of the spleen person concerned has a distinctive sweet tooth.
  • Weakening spleen qi: anorexia, expansive abdominal pain after eating, diarrhea, swelling of the extremities, difficulty urinating, fatigue, weakness, shortness of breath, disinclination to talk, yellowish skin or organs drop
  • Weakening yang of the spleen: loss of appetite, shortness of breath, disinclination to talk, coldness of extremities, dizziness, paleness, cold abdominal pain, diarrhea or stools with undigested food
  • Cold and damp in the spleen: Tension and fullness in the abdomen, a feeling of heaviness in the head and the body, loss of appetite, nausea, vomiting, lack of thirst, soft stool, difficulty urinating, discharge, bold white coating on the tongue
  • Hot and humid in the spleen and stomach: a feeling of heaviness in the head and the body, tension and fullness in the abdomen, aversion to fatty foods, nausea, vomiting, fatigue, fever, bitter in the mouth, a small amount of yellow urine, yellow and bold coating on tongue
Compiled by S. Flanderka, author of the article in the journal J. Arcimovičová Regeneration
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Spleen and its effect on our health

The spleen is one of the most important defensive areas of the body. It is an important part of the immune system. Its weakening instantly recognize the tonsils, which are connected with the spleen lymphatic system. The spleen is a filter lymph and captures the tired red blood cells. It also for the production of red blood cells and platelets responsible.
The main task of the spleen, along with its superficial body manage stomach digestive process. From the perspective of Chinese medicine helps to break down food and convert part of it into a fine essences which absorbs in itself and distributed throughout the body. This essence one hand constantly and restores blood, because the spleen is also responsible for Writing the blood, and also constitutes the source of the driving life force. The spleen is therefore a "postnatal basis". Simply put. The spleen is the only body that produces energy from what we eat.
Each illness and weakening originates in the psyche. Do you know what a spleen weakens the most? Intellectual work and constant reflection and contemplation. Reflecting the natural range is normal and health nenaršuje. If it becomes excessive, however, and grows if to stress and worry, its consequences will be negative. According to Chinese medicine are transmitted primarily on the quality of qi, so that the chi thickens and stagnates. This will weaken its function, resulting appears indigestion, loss of appetite, or even vertigo, an eclipse in the eyes, heart palpitations, etc.
In this case, however, it is somewhat tangled ring. If already weakened spleen, e.g. poor diet (which are required yogurt in the morning) and excessive přemýtání already appears as pathology.
How to strengthen the spleen? In nature we find substances that help to strengthen the function of the spleen. These are mainly polysaccharides and flavonoids (her selection can be found in our catalog )
IT'S SPLEEN?
Weakening the spleen may occur náslovně:
  • Pain in the left upper quadrant (see picture, where it is stored)
  • impaired immunity (decreased function of the immune system)
  • swollen spleen can cause difficulty breathing
  • in Chinese medicine, the spleen is associated with digestion, so you can have a feeling of fullness in the stomach, digestive problems (loss of appetite, diarrhea, weight loss, bloating)
  • greatly enlarged spleen may then restrict the outflow of venous blood from the abdominal area and cause accumulation of fluid in the abdominal cavity
  • a feeling of heavy limbs
  • hematopoietic disorders (including serious diseases such as leukemia, Hodgkin's syndrome etc.).
  • dizziness, flashing lights before the eyes, frequent nosebleeds
  • bruising and bruising due to insufficient production of platelets
  • diseases of the spleen usually accompanied by fatigue (spleen is responsible for the "production" of energy from food).
This is a list of the most basic. For an in depth description we do not have enough space, and it is necessary to assess any individual problems. The entire Chinese medicine is an individual approach. Never is not affected by a single authority. Nowadays, when nestravuje absolutely the best and we can not stop her head, spleen weakened very often. Then it takes the domino effect.
To the spleen ja e.g. assigned duodenum, all muscle and blood. Condition spleen is reflected on the lips (eg. Rash of them are a symptom of the accumulation of heat in the spleen and stomach, blue lips point to stagnation and coagulation of qi and blood, black and pulps is destroyed lips, unable to disguise his teeth are a sign of extreme exhaustion spleen qi etc.).
Organ clock to the spleen are between 9-11 o'clock. In this period we can be traced to a worsening of symptoms. Similarly, between 21 to 23 hours when the qi of the spleen weakest.
DIET
If you have any problems associated with the spleen is a good start to tackle dietary measures. Mainly eat in the evening. The spleen likes warm and modified diet. It is good (especially during autumn) limit the intake of raw foods and juices. Food rather gently simmer or boil. It is important to ensure adequate intake of quality protein. They are not recommended dairy products because they acidify and zahleňují. Reduce beer, coffee, cold drinks and fruit juices especially citrus, which oxidize.
SOURCE:
Classical Chinese Medicine - basic theory I, Vladimir ANDO, Czech 8th edition, 2010, ISBN 978-80-86601-16-8
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Spleen and stomach

Description of the function of the spleen

The spleen is one of the most important defensive areas of the body. Weakened spleen instantly recognized the tonsils. Spleen reacts at all infectious diseases, diseases of the blood and liver, at the slightest displeasure body. Its proper function supports the activity and life. Spleen captures the tired red blood cells and filter lymph - captures food dyes and chemicals, also captures our anger and nešvary.Její status shows our sympathy to the people, nature, animals, plants. If everything we think, assess, for all we care, and over every indignant, damage this soft and sensitive organ, and eventually, you know how often prone to accidents and incidents with the tearing of the spleen, then the remedy it and because nothing is a coincidence, will be a short and very strong cleansing. If damaged spleen, collected negation must be cleaned up physical suffering and losses. Never had not judge and criticize, access for people with sympathy and understanding.

The active formula of spleen

I have liked and we look at everything positively. I agree with everything my present meeting. I'm not doing anything against him. I trust that the course of life would be beneficial for me. I'm safe. Everything is alright.

Spleen naked eye

The spleen is about the size of a human fist, about 11 x 8 cm. Its shape is similar to the coffee grain, but, unlike the spleen has a violet color and not so hard. On the surface it covers smooth fibrous sheath. To the spleen in the field of so-called. Hilum splenic artery enters and exits splenic vein. Inside the spleen is filled with red and white pulp (pulp marrow is the spongy).

Where is the spleen

In the human body, the spleen is stored below the left costal arch, deep in the spine, just below the diaphragm dome. Under normal circumstances, there is palpable. Bottom spleen neighbors left bend of the colon, the right side is closest to the spleen, pancreas and stomach. Left spleen is covered by the ribs.

How and what is the spleen

The spleen is responsible for the quality of our immune system because it cleans the lymphatic system, away from the body chemicals and dyes, we eat together with foods and are involved in hematopoiesis that removes blood from old red blood cells.
The spleen is used for red blood cells as "Cinderella" health classes of victims. Damaged blood cells because they can not get through the trabecular red pulp, caught in it and disappear. For the fetus, the spleen blood-forming organs. Contributes to the formation and maturation of certain types of white blood cells to produce antibodies.

When not working spleen

Can be a source of pain in the left upper quadrant, where the spleen resides pressure character, but sometimes píchavých or radiating to the left arm when the enlarged spleen will hypoperfusion of tissue or contrary to the bloody due to the fragility of bulking authority. In the left upper quadrant little lower below can hurt, too, "Kila" stomach at Everyday, long lasting reflux food into the esophagus. Sometimes significantly enlarged spleen does not hurt, but it can cause breathing difficulties, pushing the bottom of the diaphragm and reduces the scope for breathing lungs or cause nonspecific abdominal discomfort, which can be described as "abdominal discomfort" - feelings of fullness in the stomach, the impossibility of swallowing larger portions meals, nausea, etc. significantly enlarged spleen can then restrict the outflow of venous blood from the abdomen and cause a buildup of fluid in the abdominal cavity, called. ascites. Enlargement of the liver is not as pronounced, but it can be a source of pain in the right subcostal area where liver uložena.Slezina also increases during hemostasis and certain diseases of hematopoiesis, such as e.g. leukemia, Hodgkin's lymphoma, polycythemia right, and the liver, e.g. . in hepatitis, infectious mononucleosis or liver cirrhosis. Bleeding from a lack of platelets can cause bleeding into the skin of the character in the form of small red spots, called petechiae, or larger prokrvácených spots, then in the form of easy bruising or spontaneous (ie. Haematomas). Also appearing mucosal bleeding, the bleeding from the nose, gums, or eg. Blood in the urine either visible to the eye or detectable by microscopic examination.

Diseases of the spleen usually accompanied by fatigue

Any illness, BC. Candidiasis, causing organ malfunction individual circuits. Some organ circuits may be affected more than others. With gross (ie. Weakening) of a particular organ circuit, the patient appears most of the symptoms and problems that are weakening this organ typical circuit, with a small weakening them appear a little.

Chinese medicine

Imagine the pentagram, energy rosette (wood, fire, earth, metal and water). Each element of this rose is represented by the two institutions. One of them is full and the second hollow. Example: Wood is represented by the liver and gallbladder fire again heart and small intestine and finally the country represent the spleen, pancreas and stomach. Among these institutions there are interrelationships functions. The small intestine gives energy for žaludek- for stomach mother who supports her son. In contrast, liver, gall bladder, and in particular, have a negative influence stomach.

Practitioners of Chinese medicine developed a system which can be attenuated state organ circuit again strengthened, thereby reducing or eliminating discomfort and symptoms associated with their impairments. In this article we focus on the problems encountered with disabilities organ circuit stomach and spleen. This organ circuit lies chinese medicine except stomach and spleen still pancreas, duodenum, and also all the muscles and blood. Sensory organ, with which it is associated organ circuit, the mouth, the reflector (ie. Parts of the body that reflects the state of the organ circuit) are the lips.

Impaired function of the spleen and stomach circuit (signs):

  • fatigue (this is because the spleen is responsible for the "production" of energy from food)
  • impaired immunity (decreased function of the immune system)
  • digestive problems (loss of appetite, diarrhea, weight loss, bloating)
  • hematopoietic disorders, dizziness, appearance of flashing lights, bleeding (from the nose, bruising)
  • heavy, aching and cold extremities, scarcity of power, weak muscles
  •   dvanátníkové gastric ulcers and phlegm, watery swelling
Worsening of these symptoms occur in cold and humid environments, and also after eating cold foods, sweets and raw fruits and vegetables. Worsened condition also occurs between 7 and 9 am for the stomach and 9 and 11 o'clock for the spleen.

Symptoms weakening spleen and stomach circuit also includes:

  • yellowish color of the face,
  • also a big sweet tooth, or vice versa resistance to the sweet taste,
  • and also excessive thoughtfulness, concern and dejection.

dietary measures

Particularly inappropriate to eat at night !!! So eating at least 4-5 hours before bedtime.
Otherwise food stagnates overnight in the stomach, which still release gastric acid unnecessarily naleptávají gastric mucosa. That all institutions have a sleep mode and thus the liver and gallbladder, clogged by receiving food at night and bile ducts.
Restrict the autumn and winter consumption of raw foods and juices.
Ensure adequate intake of good quality protein, with a large circle of weakening spleen and stomach At first recommended at least divided food.

suitable food
To strengthen the spleen circuit:

  • Millet (millet) - at weakening the spleen is the cereal highly recommended, but it needs to be properly prepared, otherwise it would be difficult to digest.

Other foods to strengthen the spleen circuit:

  • Buckwheat, rice, millet, oats, potatoes.
  • Steamed / baked / fruits (preferably apples, apricots, cherries, peaches, pears, plums, raspberries, strawberries, grapes).
  • Boiled or steamed vegetables - spinach, pumpkin, celery, carrots, beets, cauliflower, courgettes, root vegetables, green salad, onions, garlic.
  • Legumes, beans, peas

In a limited number

  • Meat, poultry, lamb, beef and pork (containing iron).

for hematopoiesis

  • Leafy vegetables, beets, meat, fish, adzuki beans, seaweed.

To remove moisture from the body (edema, mucus)

  • onions, radishes, garlic, horseradish, celery, parsley, dill, mushrooms, barley, corn, mackerel, sardines, chicken, oregano, lemons, walnuts, pistachios.

Foods that are not recommended

  • refined sugars and fatty foods
  • Raw fruits and vegetables
  • dairy products (acidify and burden the lymphatic system, spůsobují phlegm)
  • foods containing gluten (prevent the absorption of vitamins in the intestines)
  • wheat
  • yeast
  • beer
  • coffee
  • cold drink
  • fruit juices (particularly tomato and citrus - acidify the body).

Herbs and spices

  • Ginseng - attributed to him a particularly healing effect on the circuit spleen.
  • Warming spices - cinnamon, turmeric, ginger, cardamom, nutmeg ,.
  • Sweet Rush - restores the digestive processes, strengthens the stomach and spleen, intestinal submucosa zabvuje

Important note at the end

Chinese medicine doctor will advise the patient of measures to strengthen the spleen only if directly weakening of the organ circuit, but also the malfunctioning organ circuit gallbladder and liver. Is it because the malfunctioning gallbladder and liver health problems now spreading to the circuit stomach and spleen, so need for precautionary reasons, this organ circuit in time to strengthen in order to avoid the extension.

breathing exercises

We recently read a book Pranayama - breathing technique, and there it says that the spleen can enhance breathing exercises. Exercise look like this - very slow breath, then exhale and fast at the same time hold your breath and exhale again and again. This temporarily increases the CO2 concentration in the blood and spleen in that can pump up and enlarges the content of red blood cells in the blood. This technique should be performed with minimum 2-3H from food and can do as long as you like. Does it also to improve mood and release of endorphins into the blood. It is an extremely powerful technique that outclasses even acupuncture. At the same time massaging the organs and abdominal cavity. It is done in gray and deep breath should be done with inflating the abdomen, and thereby strengthen the diaphragm and liver. It can also be supplemented with a mental technique intake of light over his head from the sun and on the exhale brighten the whole body radiation, and even through the skin out.
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